The Five Best Exercises to Do At Your Desk
Having a desk job can certainly take its toll on your body. You may not be a professional football player getting tackled and run over...
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Karen O'Keefe OTR/L
- Sep 10, 2020
- 5 min
Overcoming Obstacles in the Workplace
Workplace wellness, which is really any health promoting campaign done in the workplace, is becoming increasingly popular.
Karen O'Keefe OTR/L
- Aug 3, 2020
- 5 min
Posture Related Diseases and How to Avoid Them
Unfortunately, most do not know that their poor posture is to blame for their pain, which is actually a postural related disorder.
Karen O'Keefe OTR/L
- Jul 30, 2020
- 5 min
Desk Accessories: What is Helpful and What is Not
If you search Amazon for Best Desk Accessories, you will get over 7,000 results. If you don’t know what you are looking for, that is a lot..
Karen O'Keefe OTR/L
- Jul 20, 2020
- 4 min
Why Mircobreaks Improve Productivity
Microbreaks are not a popular concept, even though everyone could benefit from them, especially someone who has a career involving repetitiv
Karen O'Keefe OTR/L
- Jul 14, 2020
- 4 min
Standing Desk Ergonomics Done Right
Standing desks are becoming increasingly popular, and with valid reasoning. But setting the desk up properly is the key.
Karen O'Keefe OTR/L
- Jul 8, 2020
- 4 min
The Complete Guide to Desk Ergonomics for the Basic Workstation
Proper desk ergonomics for your workstation helps just about everything you can imagine when it comes to your health and wellness.
Scott Woodruff
- Jun 30, 2020
- 4 min
The Undeniable Importance of Posture
Poor posture can have long-term health affects that can be easily fixed with a proper ergonomic plan.
Karen O'Keefe OTR/L
- Jun 26, 2020
- 4 min
Ergonomics: A Complete Overview
Now, more than ever, it is extremely important to understand ergonomics and how we can improve our workplace.
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