Blog | Ergowellness

The Five Best Exercises to Do At Your Desk

Having a desk job can certainly take its toll on your body. You may not be a professional football player getting tackled and run over...

Karen O'Keefe OTR/L

Sep 15, 20206 min read

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Workplace wellness, which is really any health promoting campaign done in the workplace, is becoming increasingly popular.

Karen O'Keefe OTR/L

Sep 10, 20205 min read

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Unfortunately, most do not know that their poor posture is to blame for their pain, which is actually a postural related disorder.

Karen O'Keefe OTR/L

Aug 3, 20205 min read

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If you search Amazon for Best Desk Accessories, you will get over 7,000 results. If you don’t know what you are looking for, that is a lot..

Karen O'Keefe OTR/L

Jul 30, 20205 min read

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Microbreaks are not a popular concept, even though everyone could benefit from them, especially someone who has a career involving repetitiv

Karen O'Keefe OTR/L

Jul 20, 20204 min read

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Standing desks are becoming increasingly popular, and with valid reasoning. But setting the desk up properly is the key.

Karen O'Keefe OTR/L

Jul 14, 20204 min read

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Proper desk ergonomics for your workstation helps just about everything you can imagine when it comes to your health and wellness.

Karen O'Keefe OTR/L

Jul 8, 20204 min read

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Poor posture can have long-term health affects that can be easily fixed with a proper ergonomic plan.

Scott Woodruff

Jun 30, 20204 min read

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Now, more than ever, it is extremely important to understand ergonomics and how we can improve our workplace.

Karen O'Keefe OTR/L

Jun 26, 20204 min read

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